H-E-B is a proud supporter of PBS Texas Tech Public Media. Find the recipes featured on PBS KIDS Cafe below!
AUGUST 2021 | Healthy Lunches for Back to School!
Prep Time: <5 min | Cook Time: n/a
Ingredients:
• Fruits (apples, blueberries, or other)
• Vegetables (carrot sticks, or other)
• Protein (turkey, or other)
• Grains (whole grain crackers)
• Dairy (cheese)
Tools:
• Fresh Food Container
JULY 2021 | Chocolate Fruit Dip
Prep Time: <5 min | Cook Time: n/a
Ingredients:
• Greek Yogurt
• Cocoa Powder
• Honey
• Vanilla
• Fruit of your choice for dipping!
Tools:
• Bowl
• Spoon
JUNE 2021 | Fruit Smores
Prep Time: <5 min | Cook Time: n/a
Ingredients:
• Fruit (like Blueberries and Bananas)
• Graham Cracker
• Peanut Butter (or Peanut Butter Alternative)
Tools:
• Spreading Knife
• Plate
MAY 2021 | Fruit Yogurt Parfait
Prep Time: <5 min | Cook Time: n/a
Ingredients:
• Strawberries
• Yogurt
• Nuts
• Granola
• Blueberries
Tools:
• Cup
• Spoon
APRIL 2021 | Apple, Mint, Citrus Salad
Prep Time: <5 min | Cook Time: n/a
Ingredients:
• Apples, sliced
• Fresh mint, chopped
• Orange juice
• Lime Juice
• Texas backyard herb plant (optional)
Tools:
• Bowl
• Tongs or a mixing spoon
MARCH 2021 | Pineapple Flowers
Prep Time: <5 min | Cook Time: n/a
Ingredients:
• Pineapple Rings
Tools:
• Cookie Cutter
• Cutting Board
Chef's Note: Mango and papaya are also great tropical fruit options!
FEBRUARY 2021 | Eat the Rainbow
Prep Time: <5 min | Cook Time: n/a
Ingredients:
• Tomatoes
• Carrots
• Pineapple
• Broccoli
• Celery
• Sugar Snap Peas
• Grapes
JANUARY 2021 | Fruit Kebabs
Prep Time: <5 min | Cook Time: n/a
Ingredients:
• Wooden kebab sticks
• Orange slices
• Grapes
• Strawberry chunks
• Banana chunks
• H-E-B Chocolate Hummus
Instructions:
1. Build your kebab with orange slices, grapes, strawberry chunks, and bananas.
2. For an extra flavor boost, dip your kebabs in H-E-B Chocolate Hummus!
DECEMBER 2020 | Garlic, Tomato, Turkey & Cheese Wafflewich
Serves: 4 | Prep Time: 0 hr 5 min | Cook Time: 0 hr 15 min
Ingredients:
• 4 tbsp Orti di Calabria Garlic, Tomato & Chili Stir in Sauce
• 8 slices HEB Essential Grains 100% Whole Wheat Bread
• 3/4 lb HEB Select Ingredients Oven Roasted Turkey Breast, sliced thin
• 4 H-E-B Select Ingredients Mozzarella Cheese, thin slices
• 2 tbsp unsalted butter, softened
Instructions:
1. Preheat waffle iron.
2. Spread garlic, tomato & chili sauce over four slices of bread. Top each with turkey, a slice of cheese, and remaining bread.
3. Spread butter over both sides of each sandwich.
4. Cook in waffle iron until golden brown—about 2 to 3 minutes.
NOVEMBER 2020 | Chicken Bacon Jam Roll-Ups
Serves: 6 | Prep Time: 1 hr 10 min | Cook Time: 0 min
Ingredients:
• 10 oz H-E-B Select Ingredients Premium Chunk Chicken Breast in Water, drained
• 8 oz H-E-B Whipped Cream Cheese
• 1 cup Cookwell & Company Escabeche Style Salsa, divided use
• 4 tbsp Better Than Good Bacon Jam
• 6 medium H-E-B Bake Shop 100% Whole Wheat Flour Tortillas, room temperature
Instructions:
1. In a medium bowl, mix together chicken, cream cheese, 1/2 cup salsa and bacon jam.
2. Generously spread mixture over tortillas. Roll up tightly, wrap in plastic and refrigerate for at least 1 hour.
3. When ready to serve, remove plastic and slice into 1-inch rolls. Serve with remaining salsa.
OCTOBER 2020 | Bacon Jam Banana Toast
Serves: 1 | Prep Time: 0 hr 5 min | Cook Time: 0 min
Ingredients:
• 2 slices HEB Essential Grains 100% Whole Wheat Bread
• 2 tbsp Better Than Good Bacon Jam
• 1 medium banana, sliced
Instructions:
1. Toast bread in a toaster.
2. Spread 1 tablespoon of bacon jam on each slice of toast.
3. Layer toast with banana slices and enjoy!
Chef's Note: If you don't like bacon jam, this works with peanut butter as well
SEPTEMBER 2020 | Whole Wheat Rustic Tuscan Pizza Bagels
Serves: 6 | Prep Time: 0 hr 10 min | Cook Time: 0 hr 10 min
Ingredients:
• 6 small mini whole wheat bagels, separated into halves
• 1/2 cup Orti di Calabria Rustic Tuscan Pasta Sauce
• Favorite pizza toppings
• 3/4 cup(s) H-E-B Shredded Mozzarella Cheese